Do you know that there are several skills that you can do at home to release yourself from the stress and anxiety that keep you awake at night? It's so difficult to "turn off" those thoughts and the tape that keeps running in your head. The good news is that there is relief. Through Cognitive Therapy and Emotional Freedom Techniques, I can help you learn the skills that will help you! I use these skill in my own life and I don't know how I could get by without them. There is also a free app you can download to keep track of your new coping skills and techniques to use when you are feeling overwhelmed.